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My Coping Strategies Worksheet

Ages 7–12Instant downloadPrintable PDF

My Coping Strategies Worksheet: a print-ready worksheet for ages 7–12 with clear prompts for guided practice.

$2$1
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  • One-time purchase — no subscription
What this helps with

Focused support for the current need.

calming worksheetscoping worksheetscalm down skillscalming strategiesself regulationcalm choices kidscoping plan kidsemotional copingcalm body skillscoping skills lessonregulation skillsbreathing exerciserelaxation skills
What’s included

Know what you receive.

A ready-to-download printable PDF resource with the pages shown in the product preview.

Who it’s for

Choose the right setting.

Parents, Teachers, School counselors, Therapists · Ages 7–12

Adult guidance and adaptation may be needed for age, language and accessibility.
About this resource

Ready to print and use.

Support children working on my coping strategies and calm down with a printable SEL worksheet for children designed for guided reflection and practice. Children notice rising emotion and practise choosing a calming strategy that fits the moment. Use it in school counseling, therapy, classroom SEL or guided practice at home.

WHAT’S INCLUDED

• 1 printable SEL worksheet • PNG format • Ready to print and use • Clean, minimal classroom design • Plenty of writing space for students

DIGITAL DOWNLOAD

You will receive 1 digital file (PNG). No physical product will be shipped.

USE LICENSE

For use by one purchaser in their own home, classroom, counseling office or therapy practice. Files may not be shared, redistributed, resold or uploaded to shared drives or public websites.

How to use it

Start small, then adapt from the response.

  1. Preview the pages and choose one manageable activity for the current need.
  2. Print or use the resource alongside calm, supportive adult guidance.
  3. Notice what helped and repeat or adapt the activity without forcing disclosure.
Related guidance
Practical guideEmotional regulation for kids: a practical guide

Match expectations and supports to the child’s state, context and current capacity.

Read the guide →
Your next useful step

Continue only if you need broader support.

My Decision Reflection WorksheetRelated resourceMy Decision Reflection Worksheet$1 · View resource →Complete Parent & Caregiver Support BundleMore complete optionComplete Parent & Caregiver Support Bundle$20 · Compare bundle →