This free two-page screen-time conflict sample helps parents track one important transition at a time rather than focusing only on total minutes. The daily tracker records the transition, difficulty level and child and adult responses; the weekly review then looks for the easiest and hardest transitions, rules that reduced negotiation, useful landing activities and one rule to keep or adjust.
General parent-support information. It does not replace individualized medical, mental-health, safeguarding or emergency support.
Which transition is consistently hardest?
What happened before the easiest transition?
Which rule reduced negotiation, and which rule created repeated ambiguity?
No. It focuses on family patterns, transitions and limits rather than giving one universal number for every child.
No. It is a printable parent reflection and planning resource. Technical device controls are a different type of tool.
The free sample is available in US Letter and A4 versions.
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