Skills this printable supports
- Worry management
- Problem solving
- Self-awareness
Circle of Control
This printable helps children separate actions they can take from situations they cannot change. Use it to make worry more concrete and finish with one manageable next step.
For educational and skill-practice use. This resource does not replace individualized assessment or treatment.
How to use it
- Name one current worry.
- Place each part of the worry in the matching circle.
- Choose one action from the control or influence circle.
Helpful discussion prompts
- What part can you change today?
- Who could help with the part you can influence?
- What might help you let go of the rest?
CBT · Ages 7-12Helpful Self-Talk
Practice kind, realistic self-talk and replace unhelpful thoughts.
Behavior · Ages 7-12Daily Behavior Check-In
Reflect on behavior, choices, strengths and one thing to try next time.
Coping · Ages 7-12When I Feel Confused
Think about what helps when a child feels confused or overwhelmed.
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