Ages 7-12Social SkillsFree PDF

Asking for Help Plan

Children build a personal help-seeking plan from their own examples: when they need support, which trusted people are available and the exact sentence they can use.

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For educational and skill-practice use. This resource does not replace individualized assessment or treatment.

Asking for Help Plan worksheet with prompts for identifying needs, helpers, and words to use.

Skills this printable supports

  • Self-advocacy
  • Communication
  • Safety planning

How to use it

  1. Choose a real situation in which help is hard to request.
  2. List two trusted people who could help.
  3. Practice one clear sentence aloud.

Helpful discussion prompts

  • What makes it hard to ask?
  • How will you get the person’s attention?
  • What can you do if the first person is unavailable?
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