Worksheets
Self Control Worksheet for Kids
Ages 7–12PNG
Self Control Worksheet for Kids: a print-ready worksheet for ages 7–12 with clear prompts for guided practice.
Notice and respond
Self-Regulation Worksheets & Activities for Kids
Explore self-regulation worksheets and activities for co-regulation, coping, impulse control and calming practice.
Selected products
View the complete collection →Start with these Self-Regulation Worksheets resources.
Worksheets
Emotional Regulation Worksheet
Ages 7–12JPG
Emotional Regulation Worksheet: a print-ready worksheet for ages 7–12 with clear prompts for guided practice.
Worksheets
Lonely Worksheet for Kids Ages 7–12
Ages 7–12JPG
Lonely Worksheet for Kids Ages 7–12: a print-ready worksheet for ages 7–12 with clear prompts for guided practice.
Worksheets
Sad Worksheet for Kids Ages 7–12
Ages 7–12JPG
Sad Worksheet for Kids Ages 7–12: a print-ready worksheet for ages 7–12 with clear prompts for guided practice.
Worksheets
Excited Feelings Worksheet for Kids
Ages 7–12JPG
Excited Feelings Worksheet for Kids: a print-ready worksheet for ages 7–12 with clear prompts for guided practice.
Worksheets
How Big Is My Feeling Worksheet
Ages 7–12JPG
How Big Is My Feeling Worksheet: a print-ready worksheet for ages 7–12 with clear prompts for guided practice.
Worksheets
Stop Think Choose Worksheet
Ages 7–12JPG
Stop Think Choose Worksheet: a print-ready worksheet for ages 7–12 with clear prompts for guided practice.
Worksheets
Trigger Tracker Worksheet for Kids
Ages 7–12PNG
Trigger Tracker Worksheet for Kids: a print-ready worksheet for ages 7–12 with clear prompts for guided practice.
Worksheets
Emotion Check-In Worksheet for Kids
Ages 7–12PNG
Emotion Check-In Worksheet for Kids: a print-ready worksheet for ages 7–12 with clear prompts for guided practice.
Complete collection
All resources in this collection
- Self Control Worksheet for Kids
- Emotional Regulation Worksheet
- Lonely Worksheet for Kids Ages 7–12
- Sad Worksheet for Kids Ages 7–12
- Excited Feelings Worksheet for Kids
- How Big Is My Feeling Worksheet
- Stop Think Choose Worksheet
- Trigger Tracker Worksheet for Kids
- Emotion Check-In Worksheet for Kids
- Body Signals of Emotions Worksheet
- Where Do I Feel This Emotion Worksheet
- My Feelings Check-In Worksheet
- My Emotional Triggers Worksheet
- What Am I Feeling Right Now Worksheet
- Name Your Feelings Worksheet | Behavior Reflection Activity
- Feeling Left Out Worksheet for Kids
- Asking for Help Worksheet for Kids
- Frustrated Kids SEL Worksheet – Coping Skills
- My Coping Strategies Worksheet
- Kind Choices Worksheet
- Daily Behavior Check-In Worksheet for Kids Ages 7-12 (Social Emotional Learning Printable PNG)
- Helpful Self-Talk — CBT Worksheet
- Home-School Communication Sheet for Ages 7-12 (Printable PNG)
- Emotion Detective Worksheet for Kids
- Embarrassment Social Emotional Learning Worksheet for Kids Ages 7-12 – Coping Strategies Printable
- Calm Down Plan Worksheet
- Being a Good Friend Worksheet
- My Decision Reflection Worksheet
- Stressed Worksheet for Kids Ages 7–12
- CBT Therapy Worksheets for Kids
- Jealousy Worksheet for Kids
- Scared Worksheet for Kids Ages 7–12
- Kids Growth Mindset Worksheet – Learning From Mistakes Activity (Ages 7-12)
- Energy Level Check-In Worksheet for Kids
- Handling Change Worksheet for Kids
- Friendship Repair Plan Worksheet – Kids Social Emotional Learning Activity (Ages 7-12)
- Anxiety Worksheet for Kids
- Overwhelmed Worksheet for Kids Ages 7–12
- Kids Boredom Worksheet – Coping Skills Activity for Ages 7-12
- Kids Anger Management Worksheet – Coping Skills Activity (Ages 7-12)
- Kids Disappointment Worksheet – Coping Skills
- Small Steps to Reach a Goal Worksheet
- My Goal for Today Worksheet
- Think Before You Act Worksheet
- Choices and Consequences Worksheet
- Friendship Problem Solving Worksheet
- Friendship Reflection Worksheet
- Breathing Calm Down Worksheet
- Calm Corner Check In Sheet
- Behavior Reflection Worksheet
- Problem Solving Worksheet for Kids
- Skill Progress Form for Kids Ages 7-12 – Social Emotional Learning Tracking Worksheet (Printable PNG)
- Kids Weekly Goal Tracker – Ages 7-12 Social Emotional Learning Printable Worksheet
- Kids Behavior Tracking Sheet – Weekly Reflection Worksheet (Ages 7-12)
- Calm Plan — CBT Worksheet
- Change the Thought — CBT Worksheet
- Check the Facts — CBT Worksheet
- Helpful or Unhelpful Thought? — CBT Worksheet
- Is This Thought True? — CBT Worksheet
- Thought Detective — CBT Worksheet
- Thinking Traps — CBT Worksheet
- What Else Could Be True? — CBT Worksheet
- Worry Thought — CBT Worksheet
- Feeling Excited Worksheet for Kids: Coloring and Self Regulation
- What Happened Reflection Worksheet | Behavior Think Sheet
- Daily Goal Setting Worksheet for Kids: Plan and Reflect
- Feelings Scale Worksheet for Kids: Rate Emotions and Choose Coping Skills
- Problem Solving Steps Worksheet
- My Worry Thoughts Worksheet | Behavior Reflection Activity
Try a free resource
Start with a focused free PDF.
Free Calm-Down Plan for Home
Choose realistic supports and coping options before distress peaks.
Open the free resource →Free Emotional Regulation Therapy Worksheet
Map body signals and early cues in guided professional work.
Open the free resource →Free Flexible vs. Rigid Thinking Lesson
Practice a more flexible response to changes and unexpected situations.
Open the free resource →Practical guidance
Browse all guides →Learn how to use these skills in real situations.
Emotional regulation in early childhood
A practical guide to co-regulation, language and realistic expectations for ages 4–6.
Read the guide →Emotional regulation for ages 7–9
Move from adult prompts toward more independent skill use without withdrawing support too quickly.
Read the guide →Break card vs. escape from every demand
Use a break as regulation support while keeping a predictable, realistic path back to participation.
Read the guide →Self-regulation worksheets for check-ins, reflection and planning
An emotion check-in describes the present; reflection looks back; planning prepares for another situation. Self-regulation activities should make that purpose clear. When choosing emotional regulation activities, consider the child’s reading and communication needs as well as the topic. These self-regulation tools support a conversation and practice; completing a page is not a condition for receiving adult support.
Keep the worksheet connected to everyday practice
Decide where it will be kept and when you will return to it. Use the child’s own words where possible and review an option that did not fit. For younger readers, drawing or supported discussion may be more practical than a full written response. If the goal is practising a pause before choosing an action, compare the separate self-control resources.
Practising skills for emotional regulation with adult support
Self-regulation pages can give children a way to describe signals and think about a plan. Co-regulation involves the supportive adult relationship around that activity. Decide whether the page is for a calm discussion, a visual reminder or later reflection; a lengthy written task may not fit a difficult moment. Use the worksheet as a prompt for understanding the child’s experience rather than as a demand to produce a particular emotion.
Practical use
Designed to make the next step clearer.
Use these self-regulation worksheets resources to teach one clear skill at a time, practise it with realistic examples and return to it when the child is calm enough to learn.
- Focused printable resources with clear teaching goals
- Useful for classroom, counseling, therapy or guided home practice
- Choose individual tools or coordinated same-type sets
Questions
Frequently asked questions
Who are these self-regulation worksheets for?
The collection includes child-friendly resources for elementary ages. Check each product for its exact age range and suggested setting.
Can I print only the pages I need?
Yes. SafeSEL digital resources are designed so you can select the relevant pages for the current skill, child or group.
Complete catalog
Browse the full collectionExplore all 69 Self-Regulation Worksheets resources.
Filter by resource type and age group to find the most useful printable.